Getting Healthy At Work

Written by Growth 360, LLC

A vast majority of Americans say that they want to start eating a better diet and living a healthier lifestyle, but that’s easier said than done. We all live busy lives, and it’s hard to make better decisions when you’re juggling work, family, errands, and much more.

We spend a large part of our weeks at work. If you’re like most people, you spend around 40 hours every week at your job. If you want to change your lifestyle, then there are some changes that you should make while you’re at work. Making some simple changes can drastically improve your health and even save you thousands of dollars.

At, we know that your health probably isn’t the first thing on your mind when you’re at the office, but that doesn’t mean that you should let it take a back seat.

Take A Stand

Sitting for eight hours every day could be as dangerous as smoking cigarettes, according to some recent surveys. In fact, people who spend a large part of their day sitting are at a 46% higher chance of dying from a variety of different reasons. That’s a scary statistic, but luckily it’s easier to counteract that problem. improving your health at work

If you want to make a simple change at work, buy a standing desk. There are dozens and dozens of standing desks that you can buy, and most of them are not that expensive. For $100, you can purchase a stand that goes on top of the desk that you already have and can adjust to just about any height. This simple change will drastically reduce your chances of having cardiovascular complications.

If you can’t swing the price of a standing desk, take a break every 30 minutes to stand up and switch positions. It’s a simple way to improve your health.

Go For A Walk

Standing isn’t the only way that you can be a little more active at your workplace. More than likely you don’t work at a job that has a treadmill or a track that you go job on, but you can probably go for a walk on your lunch break.

Going for a quick 30-minute walk around your work, or even inside of your office can get your heart pumping and help you lose weight. Bring a comfy pair of walking shoes and go for a walk instead of wasting your time sitting on Facebook after you eat lunch.

Pack Your Lunch

Taking your lunch to work is an excellent way to start a healthier lifestyle. Most people tend to go for lunch every day at a local restaurant or fast food joint, which is fine on special occasions, but it can be awful for your overall health if you make it a habit.

While there are some healthy choices that you can make at restaurants, bringing your own lunch is going to save you calories and money. A study out of the Journal of the American Academy of Nutrition and Dietetics showed that around 92% of meals at restaurants have too many calories, even their healthier options.

Sure, packing your lunch is going to take some extra time, but it’s worth the extra time. If you want to make it easier, you should pack your lunch the night before instead of trying to rush in the morning. There are thousands and thousands of easy meals that you can make.

Another easy way to pack your lunch is to just bring your leftovers. When you’re cooking dinner the night before, make a little extra and then pack that away as soon as you get done cooking. It will only take a couple of minutes, and you’ll already have your lunch for in the morning.

Stash Healthy Snacks

Packing your lunch is a great start to sticking to a healthy diet, but what about when you start feeling hungry after lunch? A lot of people will go hit up a vending machine and grab a bag of chips. Instead of putting your quarters in the vending machine, store some healthier options like peanuts or sunflower seeds. Another great option for snacks is to cut up some veggies and use those to satisfy your hunger cravings.

If you want to treat yourself, you can always make some healthier snacks, like your own muffins or granola bars. If you need inspiration on healthy snacks, Pinterest has tons of ideas that you can use. Even if you aren’t a baker, there are some quick and simple recipes that you can whip up.

Improving Your Health

Your health is one of the most important factors that you can ever focus on. We know that it’s not easy improving your health in the fast paced world that we live in, but making a few of the simple changes above can have a drastic impact on your overall health. Not only will it make you feel better, but you can save thousands of dollars by getting in better shape.

There are several ways that you’re going to save money by using our tips above. You won’t be buying your lunch every day, you won’t be going to the doctor as much, you won’t be spending as much money on snacks, and you’ll be saving hundreds of dollars every year on your life insurance plan.

These are only some of the dozens and dozens of benefits that you’ll see by getting in shape and cutting out some of the junk food. You spend 40 hours every week at your job, but don’t let that wreck your health.

If you have any questions about getting life insurance for accountants, please contact one of our agents today. We would be happy to answer those questions and connect you with the best possible plan.

About Growth 360, LLC
About Growth 360, LLC

We work with individuals across the nation to secure the best life insurance rates.

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