There has been a lot of recent research about the health risks of having a desk job. Sure, it may not sound like a desk job is risky, but it could have serious consequences on your health. While you may not realize it, but your desk job could be slowly killing you. It’s important that you are always working on your health.
As an accountant, more than likely, you spend the vast majority of your day sitting. In fact, most Americans spend around 13 hours sitting every day, either at their desk or home. After reading this article, you might be surprised at the impact that your desk chair is having on your health. Not only are we going to show you ways to improve your health, but save you money as well.
The Danger Of A Desk Job
Over the past 16 years, there have been around 20 studies that have looked at the health effects of workers that spend the majority of their time behind a desk. These research studies have looked at over 800,000 people and have found that a desk job (or sitting for more than 4 hours watching TV) doubles the risk of diabetes and cardiovascular complications. A similar study showed that people who spend more than four hours watching TV were almost 50% more likely to die from any cause versus a person that spends less than two hours watching television.
Unless you know a lot of the human body and health, this might seem ridiculous that sitting can be this harmful. You’re just sitting, how can it be that dangerous for you? The short version of it is, the body is not meant to stay idle for that long, which can lead to serious problems the more that you do it. Being more sedentary leads to slower metabolism, which means that less food is going to be used for energy and less fat is burned. Lower metabolism is going to lead to weight gain, which has a whole host of other problems.
Making Simple Changes To Improve Your Health
One simple change that you can make is to walk around the office during the day. The problem is that when you sit down to work, you probably don’t get up very often, but standing up and stretching, or going for a walk around your office every hour can help jumpstart your metabolism and reduce the adverse health risks of your desk job.
Another simple way that you can improve your health at the office is to buy a standing desk. These standing desks have gained popularity as more and more health studies come out about the risks of sitting all day. A standing desk is exactly what it sounds like, it will allow you to do all of your work, but you won’t be stuck in your desk chair all day. Making that simple change could have incredible effects on your overall health. The one problem with standing desks is that they can be a little expensive, a couple hundred dollars or more. There are a few cheaper options, like just putting a platform under your computer which will allow you to stand.
You don’t spend all day at home, there are a few changes that you’ll need to make after work as well. It’s easy to sit down on the couch after a long day of work, and not move again until it’s time for bed, but that could be one of the worst things that you do for your health. We know that you love to sit down and enjoy your favorite TV shows, but lacing up your tennis shoes and going for a walk around the neighborhood it’s a much better idea. If you have a gym close, or you own a treadmill, you can still watch your shows while you get moving.
Changes To Save You Money
Not only will going for some walks help your health, but it can also help your bank account as well. If you’re in better overall health, you could save thousands of dollars every year. Being healthy means less money spent at the doctor, less time being sick, and less money spent on your life insurance coverage.
In fact, if losing weight and getting exercise could help you save hundreds of dollars on your life insurance plan every year. If you’re overweight, you’re going to be a higher risk to the insurance company, and they are going to offset that risk by charging you higher premiums every month. Getting in a healthy weight range could save you 50% on your premiums.
Working with an Independent Insurance Agent
Aside from losing weight and getting active, one of the best ways to save money on your life insurance plan is to work with an independent insurance broker. Unlike a traditional insurance agent, an independent broker works with dozens of highly rated companies across the nation. Every insurance company is different, which means that every company is going to give you differing rates based on their medical underwriting and rating system. It’s important that you compare dozens of quotes before you decide which one is going to work best for you and your loved ones.
Our agents have years of experience working with all types of clients and companies across the nation, which means that we know which companies are going to give you the best rates based on your specific situation. Working with our independent agents will save you both time and money on your life insurance search.
Desk Jobs And Life Insurance
Desk jobs may seem like a very safe job, but it could be wreaking havoc on your health. It’s important that you make a few simple changes to drastically improve your overall life. Not only will it help you feel better, but it will also help you keep more money in your pockets.
If you have any questions about getting quality and affordable life insurance, please contact one of our agents today. We would be happy to answer those questions and connect you with the best policy to meet your needs. Don’t wait any longer to the best plan to protect your family. It’s our mission to get you the best life insurance available.